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Where does the time go? I sound like an old lady but really, wtf?
Still not losing weight and am behaving rather well. Keeping the sweets to more fruit, less refined sugar. Walking 16-20 miles a week, sit ups, lunging, pushups. I HAVE to get a trainer-that's me-cannot get there without someone cracking the whip. My sister has a trainer 1x per week and is a changed person! She is trading English lessons for training session. I used to go 2 x per week and took a year to lose 15 pounds. It's just the way I am made. I need a very strict, antisocial person-no chit chat-don't wanna hear about your stuff-it's me time baby!
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1505 kcal
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Líp: 50,01g | Prot: 74,96g | Carbs : 161,26g.
Pequeno Almoço: bran muffin. Almoço: frozen yogurt, corn and black bean salsa, lettuce salad, grilled shrimp. Jantar: hoagie roll, mozzarella, marinara, veggie meatballs. Snacks/Outros: wine. mais...
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2213 kcal
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Exercício:
em Pé - 1 hora, Trabalho de Escritório - 7 horas, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 6,5/kph - 33 minutos, Descansar - 7 horas e 17 minutos, Dormir - 8 horas. mais...
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