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Reached a little over 10000 steps yesterday. I have today to complete the first week of the 10000 step challenge. :) Somehow the .4 on my weight yesterday fell off on the chart so I still am losing weight with dropping to .2.
Went to a movie, but ate a couple of rice cakes and an apple before going, which helped keep me from the popcorn laden with butter and salt. Plan to get my shoes on and get a two mile walk in going to the store to pick up some nonfat milk.
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85,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1237 kcal
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Líp: 45,49g | Prot: 47,46g | Carbs : 166,19g.
Pequeno Almoço: Subway Egg White & Cheese on Flatbread. Jantar: Fusia General Tso Wok Sauce, Simply Asia Ginger Teriyaki Stir-Fry Sauce, KA-ME Chili Oil, Boyajian Garlic Dipping Oil, Snow or Sugar Snap Peas, Noodles & Company Tossed Green Salad with Fat Free Asian, Onions, Great Value Pineapple Chunks, Cooked Broccoli (from Fresh), Shrimp. Snacks/Outros: Trader Joe's Dried Apricots, Pink Lady Apples. mais...
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2546 kcal
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Exercício:
Estar Sentado - 3 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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