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41.3%
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82,3 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1688 kcal
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Líp: 64,48g | Prot: 170,06g | Carbs : 113,22g.
Pequeno Almoço: Happy Farms Reduced Fat American Cheese Singles, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almoço: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Deli Sliced Chipotle Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Jantar: Ketchup , Olive Oil, Russet Potatoes (Flesh and Skin) , Butterball Everyday Turkey Burgers. Snacks/Outros: Belgian Chocolate Chunks Dark, Powdered Peanut Butter, Granulated Sugar , Egg White , 100% Whole Grain Oatmeal, Belgian Chocolate Chunks Dark, Powdered Peanut Butter, Granulated Sugar , Egg White , 100% Whole Grain Oatmeal, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's 70% Dark Chocolate Wedges. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de Shake Those Pounds
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