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I can't seem to get motivated emotionally. My weight is stuck - even after incorporating the walking every day this week. Hopefully will start to move in the right direction by the weekend. I don't want to get off the program out of frustration. "Patience grasshopper"
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703 kcal
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Líp: 55,28g | Prot: 40,16g | Carbs : 10,62g.
Pequeno Almoço: bacon, egg. Almoço: ranch dressing, turkey ham, precious string cheese. Jantar: hidden valley ranch dressing, romaine. mais...
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2896 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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