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Lets bring those muscles back! December was a large pauze, but in 1,5 week I'm back on tracks with my old weights for lifting. Slow & steady results are coming back slowly.
Summer body's are made in the winter! Powerrrr
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1489 kcal
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Líp: 44,24g | Prot: 119,80g | Carbs : 112,00g.
Pequeno Almoço: Body & Fit Whey Perfection, AH Spinazie Vers, Aldi Kalkoenfilet Gegrild, Linessa Goudse 30+ Toscaanse Kruiden, Gebakken Ei zonder Vet, Van Vlegelaar Ontbijt Crackers Meergranen. Almoço: Avocado, Gebakken Ei zonder Vet, Uien, AH Spinazie Vers, Aldi Tonijn in Water. Jantar: Hoegaarden Witbier, AH Kipfiletblokjes, Knorr Stroganoff Saus, AH Zoete Aardappel. Snacks/Outros: AH Basic Raisins, AH Doosjevol Blauwe Bessen, Jogging Magere Kwark. mais...
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1813 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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