Jornal de annamommy, 29 jun 22

Sent the family off to Bible Study so I can get some work done that's easier to do when I'm alone, which rarely happens. Part of the work we do for our women is having them write their stories. Normally this is something they do with our program's mentor, but we don't ask them to do anything we ourselves haven't or won't do, so our life coach and I (the dv advocate) are doing ours with the mentor. It's emotional. I've already done the prompts and completed the intro. This week is Part one of "Your Story Matters".

So tonight I sent the family on their way with out me, walked 4 laps around my neighborhood and each time I made it back to my driveway (minus the last time) I jumped roped to pray, prepare and focus my mind, and to thank God for how far He has brought me and healed me and continues to do so.

I finished my walk and jump rope, did some stretches, now I'm drinking some iced hazelnut coffee with chocolate protein and ready to write.

Might do a few more laps when done to decompress...Probably without the jump rope this time; late 30's and having given birth twice definitely made itself known w/ every jump! LOL!



Psalm 18:16-19
He reached down from heaven and rescued me; he drew me out of deep waters. He rescued me from my powerful enemies, from those who hated me and were too strong for me. They attacked me at a moment when I was in distress, but the Lord supported me. He led me to a place of safety...

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1525 kcal

Líp: 58,68g | Prot: 106,96g | Carbs : 157,82g.   Pequeno Almoço: Avo-chick pea mash, Wright Brand Naturally Applewood Smoked Sliced Bacon, Simple Truth Organic 21 Grains & Seeds Bread, Coffee-Mate Natural Bliss Coconut Milk Creamer, Simple Truth Organic Light Brown Sugar, Saco Premium Cocoa. Almoço: Bananas, Nature's Path Chia Plus Waffles. Jantar: Fairlife Chocolate Nutrition Shake, Salmon Pad Thai. Snacks/Outros: Fairlife High Protein Chocolate, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. mais...