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Reached 13000 steps yesterday. No change on the scales today, but that is not surprising or concerning with the fairly rapid, steady decrease over the past two weeks. Off to the gym! :)
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 24,53g | Prot: 88,99g | Carbs : 143,48g.
Pequeno Almoço: Navels Oranges, Starbucks Skinny Vanilla Latte (Grande), Boiled Egg. Almoço: Mixed Salad Greens, Pork Loin (Tenderloin), Wilson Produce Sweet Mini Peppers, Roma Tomatoes, Carrots. Jantar: Mixed Salad Greens, Wegmans Baby White Potatoes, Pork Loin (Tenderloin). Snacks/Outros: Kirkland Signature Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Butter Popped Corn, Pink Lady Apples. mais...
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3197 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Passadeira - 45 minutos, Descansar - 6 horas e 15 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 9 horas, Conduzir - 1 hora. mais...
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peso estável
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