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Workout 1 July 2022
Romanian Deadlift 145 lb 4x5
Bench Press 80 lb 4x4
Safety Bar Squat 115 lb 3x5 1x7
Chest Supported Dumbbell Row 50 lb 4x7
Good workout before the 4th of July weekend! 💥
Burned 341 calories. Peak heart rate 161
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853 kcal
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Líp: 20,51g | Prot: 81,42g | Carbs : 88,36g.
Pequeno Almoço: Profile Cereal, Bananas, Premier Nutrition Premier Protein Cafe Latte, Skippy Extra Crunchy Super Chunk Peanut Butter. Almoço: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Snacks/Outros: Swiig I love Veggies, Apples. mais...
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