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After finally getting back on here and tracking all the foods I eat at the dfac or in MRE's, I realized that not everything we are being served here is as healthy as they label. Found out my daily calories were far exceeding what I thought. So after tracking for a little while I'm finally dropping a few pounds with all my running and dietary changes.. Only a few months left in country so the 204.0 goal is well within reason.....
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95,9 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1970 kcal
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Líp: 83,45g | Prot: 151,10g | Carbs : 152,76g.
Pequeno Almoço: Coffee (Brewed From Grounds), Egg White, Whole Wheat Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Reduced Fat Turkey Sausage. Almoço: Perdue Ground Turkey Patty, Extra Lean Sliced Deli Turkey Ham, Whole Wheat Bread, Green Leaf Lettuce, Red Tomatoes, Best Foods Real Mayonnaise, Beef and Pork Bologna (Low Fat), Beef Pastrami (Cured), Foster Farms Honey Roasted TURKEY BREAST, Yellow Mustard. Jantar: Breaded Chicken Patty, Fillet or Tenders, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Green Leaf Lettuce, Whole Wheat Bread. Snacks/Outros: muscle milk Chocolate Milk Shake (Muscle Milk), Herbalife Formula 1 Cookies N' Cream, BSN N.o.-XPLODE. mais...
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3922 kcal
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Exercício:
Chuveiro - 15 minutos, Trabalho de Escritório - 1 hora, Caminhar (Lento) - 3/kph - 5 horas, Correr (Jogging) - 8/kph - 1 hora, Conduzir - 1 hora e 30 minutos, Dormir - 7 horas, Descansar - 6 horas e 15 minutos, Assistir TV - 2 horas. mais...
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A Perder 0,5 kg por Semana
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