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Went over my calories for the day. Fatsecret has me at 2900 so I dropped it to 1800 but I've averaged 1500 for the month so far. I actually went over on purpose to shock my system. I had a huge loss last week but have hit a plateau. I am also changing my weekly weigh in to Sunday so my weigh ins will match up with my challenge reporting day. I am cutting back a bit today to make up for yesterday's big eating day. Looking for a loss this "Super Bowl" Sunday. Go Seahawks!
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1503 kcal
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Líp: 41,25g | Prot: 118,00g | Carbs : 157,00g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Egg Beaters Egg Beaters - Original, Wal-Mart Top Sirloin Steak, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Almoço: Nestle Pure Life Purified Water (Bottle), Dr. Pepper Diet Dr. Pepper (Can), Wal-Mart Top Sirloin Steak, Progresso Vegetable Classics Minestrone Soup, WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Jantar: Nestle Pure Life Purified Water (Bottle), Wyler's Light Singles to Go, Utz Dipping Tortillas, Yoplait Greek 100 Yogurt - Key Lime, Richard Simmons Cookbook Tex Mex Three Bean Chili. Snacks/Outros: Hillshire Farm Black Forest Ham (Water Added), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nestle Pure Life Purified Water (Bottle). mais...
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3598 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 14 horas e 38 minutos, Dormir - 5 horas, Trabalho de Escritório - 2 horas, Dançar (Passo Rápido, Aeróbio) - 52 minutos. mais...
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