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Good loss, been ro gym 4 times but did have a bbq with friends , but did think sensible about food intake.
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94,3 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1050 kcal
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Líp: 26,33g | Prot: 36,42g | Carbs : 157,89g.
Pequeno Almoço: Apricots , Alpro Coconut Milk, Strawberries. Almoço: Apricots , Tesco Pickled Red Cabbage, Feta Cheese , Smoked Salmon, Kallo Low Fat Rice Cakes. Jantar: Crucials Yoghurt & Mint Sauce, Sharwood's Poppadoms, Tilda Pilau Rice, Patak's Tikka Masala Sauce, Tesco Mango Chutney, Cauliflower. Snacks/Outros: Tesco Cranberry Juice, Danone Light & Free Strawberry Sensation, Lucozade Zero Calorie Pink Lemonade, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Chamomile Tea, Nescafe Coffee with Semi-Skimmed Milk. mais...
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2572 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Descansar - 16 horas e 20 minutos, Dormir - 7 horas. mais...
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A Perder 2,1 kg por Semana
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