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Great weekend ahead, going to see family and great friends and get to drive there in my BRAND NEW CAR (just signed the papers today)!!! Yippy!! Now, hopefully my eating will stay in line.
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1988 kcal
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Líp: 74,76g | Prot: 72,52g | Carbs : 242,22g.
Pequeno Almoço: fat free creamer, coffee, unsweetened almond milk, Sugar, oatmeal. Almoço: barbeque sauce, chicken and rice soup, turkey burger. Jantar: sara lee hamburger buns, sara lee hot dog buns, 80/20 beef, hy-vee deviled egg potato salad, bush's baked beans, bratwurst. Snacks/Outros: oatmeal raisin cookie, special k fruit crisp. mais...
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2320 kcal
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Exercício:
Conduzir - 45 minutos, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 55 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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