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Good morning to all,
Feels good to get back on track. I got a new job and tried on some old business attire and, well, reality bites (movie pun). I lift weights but have not followed a proper diet plan. So here I am again, but on 225, my goal is 175. Any suggestions?
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657 kcal
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Líp: 17,35g | Prot: 55,81g | Carbs : 73,01g.
Pequeno Almoço: Burrito with Beef (No Beans). Almoço: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Outros: Bananas , Coffee, Optimum Nutrition Whey Protein Isolate Chocolate. mais...
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3936 kcal
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Exercício:
Musculação - 55 minutos, Apple Health - 23 horas e 5 minutos. mais...
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