|
Overate the for the Holiday weekend, and haven't worked out very hard in a week.
It's good to carb up, but it's hard to limit it to a single day, which makes me gain fat.
I've been in this body almost 60 years, and I'm still learning how it works.
|
90,4 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 7,6 kg por Semana
|