Jornal de jontyboy, 08 jul 22

Week 155. Not unexpected, been off plan with covid and chest infection. Onwards and downwards!

76,2 kg Perdidos até agora: 64,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1552 kcal

Líp: 52,65g | Prot: 85,41g | Carbs : 169,93g.   Pequeno Almoço: Skinny Foods Golden Syrup, Asda Wheat Bisks. Almoço: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Sliced Peaches in Juices, Weight Watchers White Wrap, The Laughing Cow Light Cheese Triangle, Asda Extra Tasty Chicken Breast Slices, Lettuce, Cucumber (with Peel), Egg, Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Skinny Foods Smokey BBQ Sauce. Jantar: Galaxy Triple Chocolate Cake, Egg, Hovis Nimble Wholemeal Bread. Snacks/Outros: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Yorkshire Tea Tea. mais...