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Please God, no more snow for a few days.....I need to recover and eat my way through my refridgerator.....
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1511 kcal
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Líp: 54,38g | Prot: 73,41g | Carbs : 205,26g.
Pequeno Almoço: Quinoa bars, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Green String Beans, Extra Firm Silken Tofu, Tomatoes, Garlic , Mushrooms , Onions , Bertolli Olive Oil. Jantar: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cucumber (Peeled), Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Black bean burgers. Snacks/Outros: Boiled Egg, Dole Frozen Mixed Fruit, Quinoa bars, Edy's Outshine Fruit Bars - Strawberry. mais...
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3769 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Pá de Neve - 1 hora, Correr - 10/kph - 45 minutos, Descansar - 8 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 35 minutos, Yoga - 25 minutos, Dormir - 7 horas. mais...
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 Comentários
*Throws a chain around the fridge and logs it shut* Actually, the fridge is safer than the cupboard. Anything that needs to be refrigerated tends to be more natural. and less refined - like me.
30 jan 15 por membro: northernmusician
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hehehe, hope the snow lets up, many of you have sure had a bunch this year.
31 jan 15 por membro: wholefoodnut
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Histórico de Peso de nicholaix
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