Jornal de misChelle__, 08 jul 22

rough getting there again. took much longer than normal but goal met + 100 crunches

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1201 kcal

Líp: 52,95g | Prot: 50,91g | Carbs : 130,88g.   Pequeno Almoço: Cream Cheese , Organic Valley Organic Brown Eggs (Large), Hash Brown (from Frozen), Oroweat Country Potato Bread. Almoço: Great Value Tomato Ketchup, Alexia Waffle Fries, Gossner Foods 2% Reduced Fat Milk, Bananas , Nectarines , Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. Jantar: Strawberries, Marketside Organic Spinach & Spring Mix, Rodopa Bulgarian Feta, Salmon. mais...

2013 kcal

Exercício: Musculação (Moderado) - 20 minutos, Google Fit - 23 horas e 40 minutos. mais...