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not been doing good as ive been in bed with my legs not working for nr 3 weeks . im having a pepsi too
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1068 kcal
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Líp: 25,83g | Prot: 59,32g | Carbs : 147,66g.
Almoço: Tesco Mushrooms, Tomatoes, Asda Boil in The Bag White Rice, Steak (Lean Only Eaten). Jantar: Hovis Wholemeal Brown Bread, Tesco Red Onions, Bacon. Snacks/Outros: Plain Waffle, Costa Coffee Skimmed Americano (Primo), Walkers Cheese & Onion Crisps (25g). mais...
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 Comentários
Don't worry, we all fall off the tracks from time to time. The important thing to remember is your goal. Having a day of binging is bad, yes .... but don't let it trigger your past habits. Try pepsi max and if you absolutely MUST have it, then buy a bottle, and limit yourself to 100ml per day. Something just to curb the craving.
Have faith. If weight loss was easy, we'd all be super models right? <3
Don't feel guilty, feel empowered ... push forward and remember why you wanted to lose weight in the first place.
I don't wanna die before I'm a great grandad, so the idea of not seeing my kids' kids have kids (that's complicate I know, it's early here :D) - well that terrifies me. Let's get old and skinny together!
Good luck, chin up, remember to peel the fat from that bacon next time and a nice wholemeal bread will help reduce the calories.
12 jul 22 por membro: not_so_skinny
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Hope your legs get better soon, sending you a gr8 big hug 🤗🤗❤️
18 jul 22 por membro: Bootylicious!1
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don't worry u can only do your best enjoy it while u can hope u a speedy recovery and lots of happy days to come
20 jul 22 por membro: patsy1020
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Hope you feel better soon...take care🙂
22 jul 22 por membro: love.island
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