Jornal de Shake Those Pounds, 09 jul 22

I’m officially 40! Had a great surprise party and my in-laws and mom flew down. I did get on the scale today and gained 7 pounds overnight🤣 I know that’s not real.

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1899 kcal

Líp: 86,38g | Prot: 104,21g | Carbs : 178,51g.   Pequeno Almoço: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Butter, Bacon and Egg Croissant Sandwich. Almoço: Nachos with Beans and Cheese. Jantar: Cucumber Salad with Vinegar, Chosen Foods Avocado Oil Mayo, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Crumbled Reduced Fat Feta Cheese, Newman's Own Greek Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Tres Leche Cake. mais...