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End of January, beginning February weigh in.
I am happy to lose one pound in three days. Hoping to keep it off for my Wednesday regular weigh in.
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89,4 kg
Perdidos até agora: 51,3 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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871 kcal
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Líp: 33,99g | Prot: 66,83g | Carbs : 85,64g.
Pequeno Almoço: Eggland's Best Large Grade A Eggs, Kirkland Signature Japanese Green Tea, Water, Coffee (Brewed From Grounds), Oatmeal. Almoço: Water, Kirkland Signature Japanese Green Tea, Goya Lentils, Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Hunt's Tomato Paste, Hormel Corned Beef. Jantar: Weight Watchers Jalapeño String Cheese, Water, Kirkland Signature Japanese Green Tea. Snacks/Outros: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Florida Pink and Red Grapefruit, Water. mais...
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2896 kcal
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Exercício:
Dormir - 8 horas, Estar Sentado - 15 horas, Caminhar (Lento) - 3/kph - 50 minutos, Musculação (Moderado) - 10 minutos. mais...
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A Perder 0,8 kg por Semana
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