41.7%
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82,9 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 49,19g | Prot: 161,46g | Carbs : 136,59g.
Pequeno Almoço: Godshall's Uncured Turkey Bacon, Happy Farms Reduced Fat American Cheese Singles, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Almoço: Chick-fil-A Chick-fil-A Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Deli Sliced Mild Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Zucchini. Jantar: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Watermelon , Old El Paso Thick n' Chunky Salsa - Hot, Coleslaw , Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Tres Leche Cake, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Strawberries . mais...
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A Perder 6,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
after birthday 🎂 is gone great job
11 jul 22 por membro: ridemariel
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So funny how that works. 2 more to go but I’m excited to get back on track
11 jul 22 por membro: Shake Those Pounds
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11 jul 22 por membro: HCB
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Histórico de Peso de Shake Those Pounds
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