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I just had surgery Wednesday May 25th. I have been off diet for 7 days. Today is Sunday May 29th and I am feeling much better and able to cook for myself. Which means back on diet.
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833 kcal
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Líp: 49,78g | Prot: 78,73g | Carbs : 14,50g.
Pequeno Almoço: tomato, coconut oil, Butter (Salted), cabbage, Coffee, Whipped Cream (Pressurized) , Turkey Bacon, Egg, Granulated Splenda. Almoço: crystal light, cheese, shrimp. mais...
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2370 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
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 Comentários
Glad your able to cook for your self. Thats the only way you can make
sure of all thats in your food and can calculate it. Take care of you.
29 mai 11 por membro: BHA
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Histórico de Peso de CherieWillis
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