I really need to calm down, breath and count to ten! I sometimes forget to do that. LOL...
All and all I am well. My new low cal. diet is working great and the kick butt workouts are fabulous!
I am keeping this one short and sweet today as duties call.
Have a great Thrusday!
The Butterfly~
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1451 kcal
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Líp: 89,75g | Prot: 89,00g | Carbs : 68,50g.
Pequeno Almoço: Canola oil, eggs, Turkey Franks. Almoço: boneless chicken thighs. Jantar: Crystal light, mustard, Jenny O turkey Franks. Snacks/Outros: Crunchy Cheetos, splenda packets, creamer, one A day , Lighten Up Balsamic Vinagrette Dressing, Fiber choice, water, coffee, Cucumber (with Peel), twix , sugarfree Jello. mais...
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Comentários
hope you has a gud thursday as well.. keep up the good work!
25 jun 09 por membro: Jayjaycakez
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thanks jayjay you too girlie!
25 jun 09 por membro: Butterfly30
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Heh, Happy Girl! Your enthusiasm is wonderful. I visit your journal just to get a warm happy jolt. Keep up the great work!
26 jun 09 por membro: brittiful
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You are right on about the deep breaths. They really help. Love your new profile pic. You look gorgeous! :)
27 jun 09 por membro: mbhpro
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Aw thank you mbhpro! I feel great...A little sleepy today but great! How are you doing? Long time no chat ? LOL
30 jun 09 por membro: Butterfly30
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Brittiful you are a beautiful soul! You cheer me up by just leaving a comment! thank you!
30 jun 09 por membro: Butterfly30
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Great attitude. sometimes breathing and keepint other things short is a neccessity!
30 jun 09 por membro: cindyshine
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