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I have been in the post-holiday doldrums, not being able to do much while waiting for my PT to start for my shoulder and just eating way too many snacks. I haven't even been logging my food intake. It is time to pick myself up, put on my big girl panties and get back at it. At least I have not gained too much back and have been maintaining my lower weight fairly well.
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101,2 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1506 kcal
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Líp: 60,00g | Prot: 69,00g | Carbs : 177,00g.
Pequeno Almoço: Lucerne Cinnamon Vanilla Coffee Creamer. Almoço: Chicken potato salad. Jantar: Lucerne Shredded Mexican Four Cheese Blend, Great Value Saltine Crackers, Nalley Cheddar Cheese Chili Con Carne with Beans. Snacks/Outros: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). mais...
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A Ganhar 0,6 kg por Semana
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