Jornal de MightyFull, 25 jun 09

Metabolism may be picking up....body is hungry...treating it to 15 more almonds and water.

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3931 kcal

Líp: 191,53g | Prot: 155,95g | Carbs : 445,11g.   Pequeno Almoço: whole wheat bread, apple butter, turkey bacon, cheddar cheese, green pepper, olive oil spray, tomato, egg, egg white. Almoço: water, spinach, honeyroasted turkey, sara lee, Hidden Valley, Fat Free Ranch Dressing, cucumber, dijon mustard, hummus, pumpernickel rye. Jantar: honey, apple, peanut butter, whole wheat bread. Snacks/Outros: water, almonds, raisins, Ocean Spray, Craisins, non dairy creamer, coffee, apple. mais...

2614 kcal

Exercício: Turbo Jam - Ab Jam - 16 minutos, Turbo Jam - 20 minute workout - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 24 minutos. mais...