|
I’m so proud of myself! Worked out after almost a month. I’ve been so busy with work, family and my birthday I put working out on hold. Back at it to hit my goals💪🏋️♀️⚖️
|
1848 kcal
|
Líp: 62,57g | Prot: 184,34g | Carbs : 130,17g.
Pequeno Almoço: Watermelon, All Whites 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage. Almoço: Chosen Foods Avocado Oil Mayo, Turkey Bacon, L'oven Fresh Keto Friendly Original Tortilla Wrap, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Jantar: Happy Farms Crumbled Reduced Fat Feta Cheese, Quinoa (Cooked), Mezzetta Pitted Greek Kalamata Olives, Cucumber Salad with Vinegar, Newman's Own Greek Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Outros: All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Paskesz Ultra-Thin Rice Cake Squares. mais...
|
|