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Oh boy! Well, I will have to make a note to myself to not be such a pig next Superbowl Sunday. Darn! I doubled my RDI in one day. I haven't done that in more than a year now. Well, it is time to get back on track.
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1587 kcal
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Líp: 64,19g | Prot: 86,08g | Carbs : 172,77g.
Pequeno Almoço: Great Value French Vanilla Instant Cappuccino, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread, Egg. Almoço: Smart Ones Tomato Basil Chicken with Spinach. Jantar: Au Bon Pain Beef and Vegetable Stew (Medium), Smart Balance Original Buttery Spread, Thomas' Everything Bagel. Snacks/Outros: Campbell's Classic Chicken Noodle Soup. mais...
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2339 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 33 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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