|
Actual starting weight was 476. First weigh in today; after 1 week, down to 458 pounds. Lost 18 pounds in 1st week.
Lost 3.78% of body weight
BMI dropped to 65.7
No soda for 7 days
No alcohol for 10 days
Did not cheat on diet for 7 days
|
2202 kcal
|
Líp: 107,80g | Prot: 89,22g | Carbs : 224,66g.
Pequeno Almoço: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Almoço: Apples, Cold Cut, Pinata Flour Tortillas, Wegmans Pepper Jack Cheese Sticks, Rold Gold Classic Style Tiny Twists Pretzels. Jantar: Soft Taco with Beef, Cheese and Lettuce, Taco Time Crisp Beef Taco. Snacks/Outros: Lance Bolds Cracker Sandwiches Buffalo Wing Blue Cheese. mais...
|
|