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After a long time on bad food 14.07.2022
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116,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1692 kcal
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Líp: 84,94g | Prot: 79,91g | Carbs : 175,78g.
Pequeno Almoço: Decaffeinated Coffee, Sainsbury's Galia Melon. Almoço: Roasted Unsalted Cashew Nuts, Sweet Cherries , Strawberries . Jantar: Sharwood's Poppadoms, Chicken Jalfrezi. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Elena, we so have ups and downs sometimes. Continue your journey, stay positive, eat healthy. 😊
14 jul 22 por membro: Yelena'sNewLife
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Keep going Elena. I checked the scales, been SUPER GOOD for the last week or so and then still found I've lost NOTHING. Yeah, disheartened aint the word, but still, I'll go to the gym .. work hard in the next week or two and see what happens. If it still doesn't work out, I'm going to turkey, gonna fight a butcher, get my belly chopped up and come back 15kg lighter. I mean, it's weight loss right? <3
14 jul 22 por membro: not_so_skinny
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Histórico de Peso de Elena V A
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