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It is so much harder to lose weight than it used to be. I also don’t want to lose much more because everything I read and hear says it’s better to keep a little padding as we get older. Being of Northern European descent and a slender frame - and having smoked for over 35 years - I’m already at risk for osteoporosis. I’m walking daily now and doing what I can to maintain my bones, but that means I can’t weigh what I want to. I’d love to get back down to the mid 120’s but really, why? I’m over 60 and not interested in a relationship so what does it matter if i have extra padding? It’s all about health and staying independent in my 80’s if I make it that long. So only 3 or 4 pounds to lose. The plan is 2-3 pounds this month and next and then level off in the low to mid 130’s.
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63,0 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1357 kcal
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Líp: 54,53g | Prot: 99,42g | Carbs : 123,41g.
Pequeno Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Pride Honey Wheat Bread, Egg, Peach, Watermelon . Almoço: Extra Virgin Olive Oil, Skinless Chicken Breast, Happy Harvest Corn & Black Beans, Great Value Sharp Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Freshlike Mixed Vegetables. Jantar: Banana, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Snacks/Outros: Silk Unsweetened Vanilla Cashew Milk, Peanut Butter Sandwich, Fiber One Chewy Bars - Oats & Chocolate. mais...
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1719 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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