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Thank goodness the holiday is over..Stayed on plan the whole time.I did however eat too much meat yesterday and I had a few drinks(vodka).Scales don't show a gain so no harm done.Cooked and had over a hundred people here on Sunday just when all the storms in.My floors are a mess,but everyone had a good time.Glad its over.Back to the gym today and planning meals.
Hope all my friends had a good holiday week-end.
nonna
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1537 kcal
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Líp: 118,13g | Prot: 90,56g | Carbs : 28,56g.
Pequeno Almoço: butter, chedder cheese, onion, egg, salsa. Almoço: roast chicken, avacado, cucumber, spring greens, grape tomatoes. Jantar: roast chicken breast. Snacks/Outros: maries chunky blue cheese dressing, jicama, Almonds. mais...
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