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so this was a great week of working out and eating. i dont really have a calorie goal except that i feel comfortable being below 1500 a day and based on my eating habits thats just usually how it works out. because of my running schedule not really trying to cut out too many foods - i love a few dishes and i wont give them up - just making sure to have lots of fruits and veggies and the right foods fuel for running. not sure about the proportions of fat, protein, etc. right now, i am very happy with progress towards my goal - once i reach it i might reevaluate further loss, but i'm not good at determining what my ideal weight should be - i'm too obsessed with numbers on scales and the size of clothes i'm wearing. now - if i dont see results from all the ab work - i might have to cut back on a few of my fattier food choices:)
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1379 kcal
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Líp: 54,98g | Prot: 64,00g | Carbs : 162,32g.
Pequeno Almoço: McDonalds Orange Juice, Egg McMuffin, sweet and low, coffee mate creamer, coffee. Almoço: california pizza kitchen, grapefruit, chiquita apples, diet coke. Jantar: Lettuce, 100% Whole Wheat Bread, Crab Salad, Green Tea. Snacks/Outros: Dry Roasted Salted Almonds. mais...
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2540 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Conduzir - 1 hora e 40 minutos, Ir às Compras - 30 minutos, running - 1 hora, Caminhar (Moderado) - 5/kph - 17 minutos, Dormir - 8 horas, Descansar - 6 horas e 18 minutos, Trabalho de Escritório - 6 horas. mais...
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