|
I felt like crap for a week and ate horribly and gained weight, then when I started my workout back up and ate better the weight I gained came off right away. Funny how that works. Note to self: food is for fuel, not for comfort.
|
1701 kcal
|
Líp: 58,64g | Prot: 42,35g | Carbs : 250,54g.
Pequeno Almoço: fat free creamer, unsweetened almond milk, oatmeal. Almoço: potato salad, great value cinnamon apple sauce, smuckers strawberry jelly, honey wheat english muffin. Jantar: hidden valley light ranch, taco john's, taco john's super burrito. Snacks/Outros: honey graham's graham crackers, Shout Outs, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. mais...
|
|
1857 kcal
|
Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 9 horas, Dormir - 6 horas e 30 minutos. mais...
|
|