Glucose Reading: 106 Time: 7:47 AM
Time: 7:43 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 71
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111,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2035 kcal
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Líp: 117,01g | Prot: 144,91g | Carbs : 101,18g.
Pequeno Almoço: Wegmans 100% Liquid Egg Whites, Jones Breakfast Ham Slices , Zucchini, Cabot Pepper Jack Cheese, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Almoço: Wendy's Champagne Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Jantar: Publix Red Bell Pepper, Sweet Onions , Winn-Dixie Zucchini, Great Value Asparagus Cut Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Outros: Fit Crunch Chocolate Peanut Butter. mais...
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A Ganhar 3,2 kg por Semana
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