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stayed the same , but that's good this week after four days away. keep hydrated in the hot weather guys.
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94,3 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 50,94g | Prot: 70,01g | Carbs : 194,70g.
Pequeno Almoço: Asda Chosen By You Diet Cream Soda, Strawberries , Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Almoço: Peaches , Sainsbury's Corn Thins. Jantar: Asda Chosen By You Tandoori Chicken, Sharwood's Poppadoms, Sainsbury's Saag Paneer, White Rice, Tesco Everyday Value Chicken Curry. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). mais...
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peso estável
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