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Now we're talking! If I can shed another 1 or 1.5Kg, I will be a very Happy camper!
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71,2 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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991 kcal
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Líp: 44,43g | Prot: 63,62g | Carbs : 91,08g.
Pequeno Almoço: Scrambled Egg (Whole, Cooked) , Marmite Marmite, Butter , Brown Bread. Almoço: Vegetable Soup, Butter , Brown Bread. Jantar: Lancewood White Cheddar Cheese, Marmite Marmite, Butter , Woolworths Multi Grain Rice Cakes. Snacks/Outros: Cauliflower , Courgette, Aubergine, Chicken Breast Meat , Onions , Coffee with Milk. mais...
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A Perder 3,5 kg por Semana
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