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I jogged for 6 . . . continuous. . . minutes. And this time, my kids had to jog to keep up with me, instead of walking alongside 😅
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1201 kcal
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Líp: 32,65g | Prot: 56,23g | Carbs : 164,97g.
Pequeno Almoço: Trader Joe's Joe's O's Cereal, 1% Fat Milk, Coffee. Almoço: Trader Joe's Organic Pop (Lollipop), Mixed Salad Greens, Sesame Bread, Cooked Pinto, Calico or Red Beans, Egg. Jantar: Rosarita Vegetarian Refried Beans, Guerrero Flour Tortillas (Fajita Size). Snacks/Outros: Bell Plantation PB2 Powdered Peanut Butter, Cinnamon , 1% Fat Milk, Argo Corn Starch, Great Value Confectioners Powdered Sugar, Trader Joe's Organic Canned Pumpkin, Vanilla Extract . mais...
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2074 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Pádel - 8 minutos, Correr (Jogging) - 8/kph - 6 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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