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Today is only my 3rd day of eating better, moving more, and drinking more water. I must say, I'm feeling so much better already!
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1199 kcal
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Líp: 45,03g | Prot: 59,81g | Carbs : 151,36g.
Pequeno Almoço: Coffee with Cream and Sugar. Almoço: Subway Fat Free Honey Mustard, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway Sun Chips, Subway Rotisserie Style Chicken Salad. Jantar: Cheddar or American Type Cheese, Great Value Whole Dill Pickles, Red Onions, Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mustard, Mayonnaise , Great Value Enriched White Sandwich Bread. Snacks/Outros: Ghirardelli 60% Cacao Dark Chocolate Squares, Monster Beverage Lo-carb Monster Energy, Lay's Wavy Original Potato Chips. mais...
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3457 kcal
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Exercício:
Pilates - 20 minutos, Trabalho Doméstico - 20 minutos, Dormir - 7 horas, Descansar - 7 horas e 50 minutos, Trabalho de Escritório - 8 horas, Conduzir - 30 minutos. mais...
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