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Too much breakfast when you add in the banana I also ate, but how pretty! Brown rice, sauteed kale and onion, oven-roasted tofu and cherries. I've packed only a light lunch and snacks for the office since I ate so much breakfast
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1788 kcal
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Líp: 69,21g | Prot: 58,44g | Carbs : 252,05g.
Pequeno Almoço: Coffee, Bananas , Sweet Cherries , Olive Oil , Nasoya Organic Extra Firm Tofu, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice. Almoço: Crunchmaster Multi-Grain Crackers - Gluten Free, Navels Oranges, Joyva Sesame Tahini, Trader Joe's Chia Seeds, Sweet Red Peppers , Broccoli, Arugula Lettuce. Jantar: Date, Member's Mark Omega 3 Fish Oil (1000 mg), Galaxy Nutritional Foods Vegan Grated Parmesan, Olive Oil , Penne. Snacks/Outros: Wonderful Roasted, Salted & Shelled Pistachios, Hershey's Special Dark Chocolate Miniatures, Hershey's Snack Cookies 'N' Chocolate, De La Rosa Marzipan, Crunchmaster Multi-Grain Crackers - Gluten Free, Chocolove 70% Strong Dark Chocolate, Dry Sweet Whey, Wildbrine Raw Organic Sauerkraut , Broccoli . mais...
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 Comentários
I don't like bananas but could definitely go for those cherries and the rice. I love both. I would try the kale - sounds like an interesting, healthy way to fix it, it looks good, and I like most unprocessed foods.
21 jul 22 por membro: -MorticiaAddams
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have you ever done tofu an the air fryer? I haven't gotten mine out of the box yet ;)
21 jul 22 por membro: Zanly
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Nice! I don't think I d find enough time to prepare that on the morning! Looks fantastic, though!
21 jul 22 por membro: saintlover333
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That looks like a treat 😍
21 jul 22 por membro: EmmaLeanAgain
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21 jul 22 por membro: anajansen
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That looks really delicious 😋
21 jul 22 por membro: cmj29
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Cherries and black coffee has been my breakfast several times this month. The rest of it would be a great dinner for me when time is not an issue. I roll pretty simply (raw) in daylight.
21 jul 22 por membro: JustBananas
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21 jul 22 por membro: ginome
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21 jul 22 por membro: misChelle__
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Power packed breakfast! 👍🏻
21 jul 22 por membro: StormsGirl
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Lovely rainbow!:)🌈 Have a fabulous Friday!
22 jul 22 por membro: NAVYWIFESKI
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I love a big breakfast that's heavy on the protein. It takes a lot of pressure off my other meals...
22 jul 22 por membro: John10251
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Morticia -- my favorite way to eat greens is to saute some onion until it's translucent, then toss the rinsed greens in and cook just a couple of minutes 😋
22 jul 22 por membro: writingwyo
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Zanly -- I don't own an air fryer. I pressed the tofu really well before I cut it up, then mixed up a little bit of olive oil, cornstarch, and soy sauce and coated the pieces in that. Baked it about 20 minutes in a 400 degree oven, flipping once. Do you press your tofu? Makes a big difference in how well it browns and crisps up
22 jul 22 por membro: writingwyo
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saintlover and JustBananas -- I don't usually have time to get this elaborate with breakfast most days, even though I wake up before 5. Thursdays I work a late desk shift, so I go in late, which gave me more time
22 jul 22 por membro: writingwyo
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John -- unfortunately I fell down on the job later in the day and hit the candy too hard at the office 😂 Everyone else I didn't get to -- thanks for stopping by! 😃
22 jul 22 por membro: writingwyo
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