|
My effort has not been consistent and therefore neither have my results. Have to record food and activity every day.
|
1176 kcal
|
Líp: 31,80g | Prot: 52,19g | Carbs : 161,36g.
Pequeno Almoço: Starbucks Mocha Frappuccino Light (Tall), Cream (Half & Half), Oatmeal. Almoço: Phillips Salt & Pepper Calamari, Bonefish Grill Steamed Vegetable Medley, Contessa Orange Shrimp. Jantar: Shrimp, Cabbage, Cooked Soba Japanese Noodles. Snacks/Outros: Trader Joe's Dark Chocolate Covered Peanut Butter Wafer Cookies, White Table Wine, 365 Feta Cheese Crumbles, Arugula Lettuce, The Fresh Hummus Co. Spinach Artichoke Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. mais...
|
|
 Comentários
One step at a time ... you are breathing in and out everyday and that is GOOD!!!
06 fev 15 por membro: madaboutmoose
|
You have good insight. Of course Dark chocolate covered peanut butter water cookies probably didn't help LOL... but I did pretty much the same as you this whole week... I have not been eating on our plan. Too many appointments and errands is what I am giving the blame to, get home and do not feel like cooking healthy or missed lunch and ate every thing in sight all evening. We are smarter than this, we can take control... lets just do it. Are you still walking the dog on the beach?? that is great exercise
06 fev 15 por membro: Janelleas
|
06 fev 15 por membro: Fatchick
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Densible
|