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It wasn't worth going off my diet after I put so much effort into eating right. Aunt flo also added a few lbs to my scale, so though I am fasting I don't see any reward for my hard work. It suppose it is creating discipline in me to keep going even if the payment is not obvious. I'm SO close to being out of 200s. I've lost 45 lbs and these 5 lbs to get me under 200 is tough. Going to keep pushing forward. I am better at being disciplined but not strong enough yet to pass by cheating on occasion. Working on that. Hope you're having success.
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1431 kcal
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Líp: 135,68g | Prot: 40,40g | Carbs : 10,90g.
Pequeno Almoço: Realemon 100% Natural Strength Lemon Juice from Concentrate, Bragg Organic Apple Cider Vinegar, Eagle Brand Sweetened Condensed Milk, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream, Egg, Land O'Lakes Unsalted Sweet Butter. Almoço: LouAna Pure Coconut Oil, Celestial Seasonings Raspberry Zinger Herbal Tea. Jantar: Philadelphia Original Cream Cheese. mais...
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 Comentários
Hang in there - ONEderland is right across the street!
05 fev 15 por membro: HCB
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Thanks for the encouragement!
05 fev 15 por membro: Deborahg382
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Debbie, just remember the longest journey is accomplished by taking one step at a time. And when you are at the finish line you can look back with that great feeling of accomplishment and satisfaction.
05 fev 15 por membro: skydiverjim
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I have been over 200. You can break it, and when you do, it will feel amazing. Keep it up !
05 fev 15 por membro: toomanycats1975
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Talking (or typing) it out is very helpful Deborahg!! That's your first successful step towards your goal ;-) I've also been at a point where I'm feeling I will never be able to reduce my weight, but it happens with due diligence! Keep on believing in yourself because YOU ARE WORTH IT!!
05 fev 15 por membro: Synda101
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Thank you so much. I appreciate your posts.
05 fev 15 por membro: Deborahg382
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