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77g protein, 47g carbs so far. 1300 Cals roughly. Haven't had dinner yet. Haven't had an emotional meltdown either 🤣
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1621 kcal
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Líp: 91,53g | Prot: 111,13g | Carbs : 76,07g.
Pequeno Almoço: Avocado, Short Cut Bacon, Egg (Whole) . Almoço: Chicken Breast, Woolworths Home Brand Coconut Milk, Patak's Korma Paste. Jantar: ABC Sweet Soy Sauce, Valcom Water Chestnut Slices, Oyster Sauce , Woolworths Bean Shoots, Birds Eye Stir Fry Oriental, Coles Beef Stir Fry. Snacks/Outros: Black Swan Roasted Garlic Hommus, Sunbeam Raw Cashews, Carrots , Black Swan Roasted Garlic Hommus, Tamar Valley Greek Style All Natural Yoghurt. mais...
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 Comentários
Hooray - no emotional meltdowns is always a good thing!
22 jul 22 por membro: Debbie Cousins
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thank you Debbie, it's derailed me more than once, most recently yesterday. I'm happy I'm using it to learn this time. usually I see it as failure so yay for me!
22 jul 22 por membro: EntWife
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