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A breakfast fave: raw oatmeal, chia & flax soaked in unsweetened soymilk until thick & creamy with some fruit -- in this case, apples & blueberries. Quick & easy w/ plenty of protein, fiber & resistant starch
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1689 kcal
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Líp: 54,22g | Prot: 61,54g | Carbs : 238,57g.
Pequeno Almoço: Coffee, Blueberries , Quaker 100% Whole Grain Oatmeal, Apples , Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk. Almoço: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Calavo Avocado, Tomatoes, Silken mayo, Nectarines , Dry Sweet Whey, Arugula Lettuce. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Sourdough bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Great Value Cannellini Beans, Potato. Snacks/Outros: Nonni's Originali Biscotti, Silk Unsweetened Soymilk, Silken mayo. mais...
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 Comentários
Just so you know, there's some risk of food borne illness from eating raw oats. Rolled oats are fine because they're already cooked from the hot rollers.
25 jul 22 por membro: jyaanb
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Thanks for the heads up, jyaanb, although I usually don't worry too much about that. These were rolled oats here.
26 jul 22 por membro: writingwyo
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