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Very happy with my progress. I have shedded nearly 5Kg in a little more than 5 weeks. I look better, feel better and can get into my "skinny" clothes again.
Today my wife and I are throwing caution to the wind and are treating ourselves to lunch, never mind the consequences. Tomorrow its back to calorie counting again.
We are going on holiday in slightly less than 3 weeks time and I'm positive that I can be down below 69 by then, if I am disciplined!
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71 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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667 kcal
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Líp: 38,47g | Prot: 29,29g | Carbs : 52,84g.
Pequeno Almoço: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Jantar: Hard-Boiled Egg , Hellmann's Real Mayonnaise, All Gold Connoisseurs Strawberry Extra Fruit Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Brown Bread. mais...
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A Ganhar 0,7 kg por Semana
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