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My weight this week hasn't changed so I am happy in one sense and disappointed in another. The fact that the scales are not going down is a confusing one.
I have lowered my calorie intake from 1500 to 1400 today to see if that makes a difference this week. My job is quite an active one so I don't want to lower it too much without feeling hungry all of the time.
So we will see what this week holds. Bring it on!!
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1411 kcal
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Líp: 43,76g | Prot: 47,48g | Carbs : 209,70g.
Pequeno Almoço: Warburtons Medium White Bread, fasoulia, Plums. Almoço: Batchelors Cup a Soup Chicken, Watermelon, Golden Wonder Wheat Crunchies Crispy Bacon. Jantar: Birds Eye Chicken Burger, Village Bakery White Rolls, Sainsbury's Crinkle Cut Chips. Snacks/Outros: McVitie's Penguin Mini Biscuits, Sainsbury's Skimmed-Milk. mais...
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 Comentários
Sometimes it is a waiting game! Keep at it!
24 jul 22 por membro: Anne_145
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I’m struggling with this myself. 1400 and lost 3lbs first week but now nothing on almost 3rd week? Aunt Flo has arrived and I don’t know if that changes things?
25 jul 22 por membro: Mamarooroo
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I have figured that its my condition that is holding me back. I have to wear compression garments to help with my odema and i hadnt been wearing it because of the weather. As soon as i started wearing it my weight shifted on the scale. I will be logging the changes daily to see how much of a difference it actually makes.
26 jul 22 por membro: grace1t
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just wondering what your daily fibre intake is??!! my magic number is 27g for fibre - full evacuation 😃 😀 😄 😁 🤣 😂
02 ago 22 por membro: Cajor
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Yes sometimes it is a waiting game. And yes, Aunt Flo changes things
02 ago 22 por membro: cindylynnwho
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