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Things are looking good for the "walk 100 miles in 12 weeks" challenge. Already clocked up 12.95 miles this week and three days to go. Thank you Fitbit. So easy to keep track of my miles and the 6000 steps a day which I am supposed to do, minimum, to keep my diabetes under control. Diet still on track too. Weigh day Monday.
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1359 kcal
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Líp: 21,39g | Prot: 55,29g | Carbs : 184,57g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Frozen Blueberries, Kellogg's Special K. Almoço: Vegan Gingerbread Muffins, Biona Organic Rye Bread, Tofu Mayonnaise, Tuna Chunks in Spring Water, Sweetcorn with Peppers, Penne Pasta, Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Celery. Jantar: Merlot Wine, Reduced Sugar & Salt Baked Beans, Wholemeal Bread Thick. Snacks/Outros: Chocolate Orange (3), Bombay Mix, Breakfast Porridge Oat Biscuits Red Berries, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1766 kcal
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Exercício:
Alongar (Yoga) - 1 hora, Jardinagem - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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