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Dukan Day 2
Lost just over a pound. Probably water weight. Hard to get the calories just eating protein. I haven't cracked 500 cals yet. I know! I know "metabolism stall" "starvation mode", Am trying to get the numbers up-planning on bingeing on one egg and some greek yogurt tomorrow! Woot!
Started two new meds today, so not sure if my tiredness/nausea/lack of appetite is side effect or diet effect or as it most probable both.
The plan is to feel better tomorrow.
Remind me to tell the story of yesterday's doctor visit.
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69,3 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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338 kcal
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Líp: 7,38g | Prot: 41,04g | Carbs : 25,33g.
Pequeno Almoço: ice blended. Almoço: clams. Jantar: olive oil, shrimp. mais...
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2175 kcal
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Exercício:
Estar Sentado - 1 hora, Trabalho de Escritório - 7 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 4,1 kg por Semana
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