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So, my treat yesterday had an effect on my weight. I don't care. We had a great meal, with good wine and enjoyed ourselves. Now it's back to watching what we put in our gobs. I hope to be close to 70 by the end of the week!
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71,4 kg
Perdidos até agora: 4 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1363 kcal
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Líp: 57,66g | Prot: 68,44g | Carbs : 146,11g.
Pequeno Almoço: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Almoço: Butter , Venison Mince, Baked Potato (Peel Eaten), Salad Dressing, Tomatoes, Lettuce. Jantar: Bananas , Fried Egg , Brown Bread. Snacks/Outros: Woolworths Homestyle Muesli Rusks, PnP Muesli Rusks, Coffee with Milk. mais...
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A Ganhar 2,8 kg por Semana
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