Jornal de gingin40, 07 fev 15

Volunteer Jobs & Coffee

This week's weight loss is shocking, but definitely welcome. Now I am finally in the 160's (169.8 lbs precisely.)

I have had a long week. I have been going to my volunteer job for a couple of days. It definitely helps make a boring day a busy one. Today, I am going to do some desk work for a couple of hours (part of my volunteer job), workout with a Leslie Sansone DVD, and job search. Right now, I am relaxing and enjoying the start of my day by drinking coffee (my own creation using raspberry and sugar free caramel flavored coffee syrups.) So yummy! I love coffee syrup (especially sugar free) because it helps me avoid wanting to go to expensive coffee chains and I can create any coffee drink I want with fewer calories. I am the unofficial barista in my house. Lol. I hope everyone has a great day! ❤

77,0 kg Perdidos até agora: 40,5 kg .    Ainda faltam: 15,8 kg .    Dieta cumprida: 100%.

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1752 kcal

Líp: 67,13g | Prot: 54,64g | Carbs : 250,24g.   Pequeno Almoço: Banquet Brown 'N Serve Original Sausage Links, Eggo Chocolate Chip Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Salty Raspberry Caffè Mocha (16 fl oz), Raspberry Caramel Dream Caffè Mocha (16 fl oz), Salted Caramel Covered Banana Caffè Mocha (16 fl oz). Almoço: Jimmy Dean Delights Hickory Smoked Ham. Jantar: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Hot Blackcurrant Tea (16 fl. oz.), Baby Carrots, Chili's Island Chicken & Rice. Snacks/Outros: Cape Cod Waffle Cut Chips - Barbeque Ranch, Jif To Go Chocolate Silk, Propel Zero - Mandarin Orange. mais...

2223 kcal

Exercício: Caminhar (Lento) - 3/kph - 34 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Lavar Loiça - 2 minutos, Strength training (weight lifting, weight training) - 6 minutos, Descansar - 16 horas e 8 minutos, Dormir - 6 horas. mais...