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No time for workouts the last few days, I am dreading the scale tomorrow.
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1413 kcal
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Líp: 43,79g | Prot: 51,12g | Carbs : 231,26g.
Pequeno Almoço: Egg, white wheat bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Coffee, Maranatha Natural Almond Butter Roasted. Almoço: Quinoa (Cooked), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Mushrooms, Celery, Tomatoes, Garlic, Newman's Own Lite Roasted Garlic Balsamic. Jantar: Apples, Green Peppers, Broccoli, Carrots, Snow or Sugar Snap Peas, Cantaloupe Melons, Carrots, Cucumber (with Peel), Kale, America's Choice Natural Almonds. Snacks/Outros: Nutella Hazelnut Spread, Bananas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. mais...
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2685 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Yoga - 25 minutos, Dormir - 8 horas, Descansar - 9 horas, Caminhar (Rápido) - 6,5/kph - 35 minutos. mais...
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